interval.

Work.
Move.
Repeat.

A work timer with movement breaks
and exercise guidance built in.

Focus Time

45:00until your next break

Remote workers average 9 hours
of sitting in a full day

1 in 2 remote workers
deal with body pain

Cornell found knowledge workers
were 13% more accurate with short breaks

Time to Move

Neck stretch

Let one ear drift toward your shoulder.

40sremaining for this exercise
02:00 remaining for this break

Desktop is in preview.

The desktop prototype is being tested. A public download isn’t available yet. Start with the online timer in the meantime.